Exercise in a pill available today – it’s called Exercise.

Article: https://apple.news/AF1keV6OzMwumYGb8PcsnkQ

Commentary:

My guess is that it’s more complicated than a single compound, and without reviewing the study yet, my takeaway is that this is motivational to strengthen those internal connections that exercise leads to a younger and healthier body and mind. This is also inspirational to share with loved ones. The article tends to make the connection that everything should be a pill, whereas, the more inspirational takeaway is that these benefits are available right now.

< Pauses and does 10 air squats: connects learning to simple action; now I feel great >

I’m glad this might help those who cannot move sometime in the future, but for all of us who have any mobility, this pill exists right now.

< Pauses and does 10 pushups: reinforces learning to simple action; now I feel even better >

Learn + Take Action = a step in my next level.

Now I will share with loved ones.